10 Simple Steps To Increase Life Expectancy
This vitamin (really a prohormone, but let’s not worry about that here) is essential for bone health and is turning out to be important in depression, heart disease, diabetes, and just about everything. Maintaining vitamin D levels has to be the easiest and cheapest way to improve your health and increase your life expectancy. Some estimate that 50% of adults have low levels of vitamin D because we simply don’t get outside that much (sitting by a window doesn’t count, the glass filters too much of the sunlight)....