“I feel most creative when I. . . " “I feel loved and worthy when. . . " “I feel ashamed or upset when. . . " “I want to release my anger about. . . "
Try healthy orange foods like tangerines, oranges, pumpkins, and carrots. Eat naturally sweet foods like dates, pears, dried apricots, and other fruits.
Rearrange your furniture and update the decor in your living space. Cook a new recipe with ingredients you’ve never used before. Play a musical instrument, like the guitar, the drums, or the piano.
“I am a vibrant and creative soul. " “I choose to feel joy and experience happiness. " “I am a lovable person and people desire me. "
Wearing an orange shirt, sweater, scarf, or headband. Buying orange flowers and displaying them in your living space or office. Decorating your space with paintings, tapestries, and decorative vases that heavily feature the color orange.
Go on a day trip to the beach, a river, or even a natural swimming hole near where you live. If you’re not up for swimming, you might try dipping your toes in the water. Take a relaxing shower or bath. Light some candles or use an essential oil diffuser to make the experience even more relaxing and restorative.
To practice a sacral chakra-opening mediation, sit in a quiet place for 15 minutes. Then, close your eyes and focus your mind on the area below your belly button. Imagine an orange light flowing down into your lower belly and revitalizing your sacral chakra. Use an orange light bulb or lampshade to enhance your meditation practice.
Goddess pose Garland pose Happy Baby pose
If you don’t have access to essential oils, a candle can work, too. Use one that’s orange-colored with a citrus or sandalwood scent to help open your sacral chakra. If you plan on applying essential oils to your skin, make sure you combine them with a carrier oil (like jojoba or coconut oil). Essential oils are very concentrated and aren’t regulated by the FDA. Using them improperly can cause allergic reactions (especially if you have sensitive skin).
Crystals like tiger’s eye, carnelian, citrine, and golden topaz are all great choices to open up your sacral chakra. [13] X Research source Alternatively, wear crystals as pendants to experience their healing benefits. [14] X Research source Each crystal is unique and “speaks” by vibrating, pulsing, or changing temperature. To find the crystal that’s right for you, learn to listen to your intuition and the crystal itself. [15] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020.
