Fortunately, there are lots of excellent online classes dedicated to helping you shape and strengthen those muscles at the center of your body. Here are some of your best options for finding the perfect abs workout.
1. Chloe Ting
Best known for her enormously popular YouTube workout classes, Chloe Ting is a certified personal trainer who provides free exercise programs to over 24 million subscribers. Ting never neglects those all-important abs and core workouts; there are no fewer than 17 free abs workout programs available on Chloe Ting’s website.
Why not start with one of her beginner-friendly 2 Weeks Shred Challenges? They’re designed to be low-impact, feature no jumping, and require no equipment. With each workout lasting less than 30 minutes and rest days built in, there’s nothing to lose but a few pounds.
2. Les Mills+
Fitness program specialist Les Mills is world-famous for its range of classes, and it’s another excellent option for beginners, with a range of core programs featuring almost 100 workouts to shape your torso, hips, and butt.
Led by experts, the Les Mills Core program helps you master the perfect technique for each move in a series of 15- to 45-minute video workouts. You perform the movements using your own body weight or the recommended resistance bands and weight plates, which Les Mills conveniently sells on the website. There are many great YouTube videos for stability ball workouts if you invest in some equipment.
Les Mills Core is available as part of a Les Mills+ subscription, which gives you access to the whole range of Les Mills classes on any device you own. A generous 30-day free trial will help you decide whether this exercise solution suits your needs.
3. Muscle & Strength
Muscle & Strength is a fitness website that provides over 10,000 pages of content free of charge, including meal plans, articles, expert guides, and a vast library of workouts.
You’ll find almost 30 Muscle & Strength abs workout programs designed to be incorporated into your exercise routine in the gym or at home. Beginners can start with the 4-Week Beginner Core Strength Trainer, and experts could opt for one of the more extreme challenges, such as the Core Strength Blueprint Workout.
These exercise programs are presented as PDF downloads, not video-led workouts. Some pages include Instagram videos, but if you’re looking for someone to lead you through the moves, you should look elsewhere. However, if you just want a handy guide to consult while at the gym, just download one of the clear, instructive program guides, and you’ll be all set.
4. Mr. and Mrs. Muscle
The aim of Mr. and Mrs. Muscle—or Mike and Viv, both qualified fitness professionals—is to provide workout programs that efficiently use your precious time. In their words, you will “Workout Smarter and Change Faster.” Subscribers to Mr. and Mrs. Muscle gain access to video workouts that include abs and core workouts from Body Transformation Plans to Body Toning Plans.
Mr. and Mrs. Muscle is a training system that you can access via iOS and Android apps, smart TVs, or Apple Airplay and Google Chromecast. Try the 7-day free trial or sample one of their energetic classes on the Mr. and Mrs. Muscle YouTube channel.
Download: Mr. and Mrs. Muscle for iOS | Android (Subscription required, free trial available)
5. FitOn
FitOn is a hugely popular digital fitness platform with over 10 million members. There are many reasons to use the FitOn app, not least the personalized workout solutions you receive from answering some initial questions.
You can easily access a free abs workout whenever you like; everything is well-explained and clearly presented. Unlike other fitness apps that claim to be free but require a subscription to access the good content, FitOn is genuinely free to use.
You can upgrade for unlimited content and nutrition plans, but there are enough free workouts and fitness advice here to challenge you for a long time. In additional, there are lots of other great apps to help strengthen your abs.
Download: FitOn for iOS | Android (Free, in-app purchases available)
6. Caroline Girvan YouTube Channel
Some of the most effective abs and core workout classes are available via YouTube. Caroline Girvan is a fitness trainer who groups her workout sessions into 10-week series with titles like EPIC and IRON. Download free guides to accompany your chosen plan, stick with the program and watch how quickly you progress.
Girvan’s workouts feature clear on-screen captions and demonstrations, with previews of the following exercise always visible. If you prefer your workouts without shouty instructors, you’ll love these videos, where all you’ll hear is the music.
7. Daisy Keech YouTube Channel
Daisy Keech is the instructor for the Keech Peach fitness platform. With over 3 million subscribers, she’s a popular YouTube trainer offering a wide range of individual workouts, including some great abs exercise options, in short sessions that rarely last more than 15 minutes.
This friendly approach to exercise and pursuing a healthy lifestyle is an easy way to get into working out without committing to an extended program. If you wish to take it further, Keech offers some more formal programs and Keech Peach e-books for purchase on the website.
8. Pamela Reif YouTube Channel
German YouTube instructor Pamela Reif is one of the platform’s fitness leaders, boasting over 9 million subscribers. Her no-nonsense, no-word workouts feature fantastic music and high-energy moves, often in incredible locations. Each week Reif leads real-time workout classes. And there are options to filter the activities on the page according to your fitness level.
9. Lily Sabri YouTube Channel
British physiotherapist and trainer Lily Sabri follows the principle that if you follow one of her workouts for a series of days, you’ll notice the difference. It’s easy to jump on board with one of the abs challenges, and because each video is so short, you can easily fit one of them into your fitness program. This is a great beginner workout option.
If you want an instructor to talk you through your moves, Sabri will guide you with assistance from her well-behaved dog! Because new workouts are added daily, there will always be fresh challenges.
10. Fraser Wilson’s YouTube Channel
For advanced abs workouts, head over to Fraser Wilson’s YouTube channel, which has some of the most challenging exercise challenges you can attempt. Wilson offers no-equipment activities to help you develop and strengthen your core. He provides exercises to help you train the different components of your core, allowing you to build and maintain that six-pack if you’re willing to make an effort. Fraser Wilson’s website also offers coaching programs.
Build and Maintain Core Strength With These Online Fitness Resources
There’s no shortage of options for fitness trainers online, but it’s important to find the right one for you. Because the most critical part of any exercise program is maintaining a regular habit, you need to seek a guide you’re happy to follow. Then stick with your chosen plan, and you’ll soon feel the benefit of your efforts.
One of these fantastic fitness platforms is bound to suit you, and because so many of the options offered here are free, you can try out a few to see which one gives you the motivation you need to achieve your fitness goals.
